BLUEPRINT FITNESS AND PERFORMANCE

BLUEPRINT FITNESS AND PERFORMANCEBLUEPRINT FITNESS AND PERFORMANCEBLUEPRINT FITNESS AND PERFORMANCE

BLUEPRINT FITNESS AND PERFORMANCE

BLUEPRINT FITNESS AND PERFORMANCEBLUEPRINT FITNESS AND PERFORMANCEBLUEPRINT FITNESS AND PERFORMANCE
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Welcome to The Front 7 Factory

Register Now!

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Your BLUEPRINT For Elite Defensive Line and Linebacker Play

What is a Front 7?

This group of seven players (typically 3-4 defensive linemen and 3-4 linebackers, depending on the defensive scheme) is crucial for: 

  • Stopping the run: The defensive linemen engage the offensive line, trying to clog gaps and prevent running backs from advancing, while linebackers are responsible for filling those gaps and making tackles.
  • Rushing the passer: Defensive linemen and some linebackers work to pressure the quarterback, aiming to force rushed throws, incomplete passes, or sacks.
  • Coverage: Linebackers also have responsibilities in pass coverage, typically guarding running backs or tight ends in shorter routes or occupying specific zones on the field. 

A strong front seven is considered a vital part of a successful defense and can even make a less experienced secondary look better by disrupting the offensive rhythm and pressuring the quarterback.  

Why Choose The Front 7 Factory?

Position-Specific Expertise

You won’t get one‐size‐fits‐all drills here. Every session is built around the unique demands of DL and LB play—hand-techniques, pad level, footwork, pursuit angles, and open-field tackling—so you get the exact skills you need to dominate at the line of scrimmage.

Pro-Level Coaching

Our staff draws on college and NFL-level experiences to teach you advanced rush moves, run-fit principles, and blitz packages. You’re learning from coaches who’ve been where you want to go.

Small-Group Environment

With groups capped at 8–10 athletes, you get high rep counts, individualized feedback, and ongoing adjustments mid-drill so every rep counts toward real improvement.

Film-Study Integration

We break down game footage to help you recognize offensive tendencies, perfect your reads, and anticipate plays—because your biggest advantage is knowing what’s coming before it happens.

Complete Performance Package

Beyond technique you’ll get speed & agility work, dynamic warm-ups, and strength-conditioning routines that build the explosion, flexibility, and endurance you need to finish every play strong.

Gear & Community

Your registration includes a branded T-shirt and water bottle, plus access to our online community where you can ask coaches questions, connect with teammates, and track your progress.

 Proven Results & Accountability

Our athletes consistently report faster first-step bursts, tighter pad control, and more tackles in games. We measure progress daily so you leave not just feeling better, but performing better.

What You'll Get

Technical Mastery: Hands-on coaching in pad level, hand placment, rush moves, pursuit angles, and open-field tackling—packed into small groups for maximum reps. 

Speed & Agility: Position-tailored footwork ladders, cone drills, and reaction-time exercises that sharpen your burst off the line and your change-of-direction prowess. 

Film Study Sessions: Break down real-game clips with our coaches to learn how to read your opponent’s tendencies and make every play count. 

Strength & Conditioning: Dynamic warm-ups and core-strength routines to build the power and durability you need to out-muscle blockers and finish every rep.

Location and Times

Peabody Magnet High School
2727 Jones Ave, Alexandria, LA 71302

TRAINING GROUPS

 Athletes will train in small groups based on grade level:

  • Group 1: Grades 6–8
     
  • Group 2: Grades 9–12
     

This ensures age-appropriate instruction, competitive intensity, and focused feedback from coaches.

CLINIC DATES AND TIMES

Friday, July 25:

  • All Grades (6–12): 4:30 PM – 7:00 PM (combined group session)
     

Sat/Sun, July 26 & 27:

  • Group 1 (Grades 6–8): 8:30 AM – 10:30 AM
     
  • Group 2 (Grades 9–12): 4:30 PM – 7:00 PM

Success Stories from Blueprint Members!

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