BLUEPRINT FITNESS AND PERFORMANCE

BLUEPRINT FITNESS AND PERFORMANCEBLUEPRINT FITNESS AND PERFORMANCEBLUEPRINT FITNESS AND PERFORMANCE

BLUEPRINT FITNESS AND PERFORMANCE

BLUEPRINT FITNESS AND PERFORMANCEBLUEPRINT FITNESS AND PERFORMANCEBLUEPRINT FITNESS AND PERFORMANCE
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The Team

Blair Phillips

Blair Phillips is the Founder and Head Coach of The Front 7 Factory and Blueprint Performance Institute. A former University of Oregon defensive standout and team MVP, Blair brings 15 years of elite training experience and 10 years of high-school coaching to every athlete he works with.


He specializes in defensive line and linebacker development—crafting position-specific drills, film-study protocols, and strength & conditioning routines that translate directly to on-field success. Under Blair’s guidance, hundreds of youth and high-school players have sharpened their pad level, hand techniques, pursuit angles, and open-field tackling, earning scholarship offers and “most improved” awards.


Blair’s coaching philosophy combines pro-level expertise (with guest appearances by college and NFL defenders), small-group accountability, and a supportive community that keeps athletes progressing year-round. Off the field, he holds certifications in Corrective Exercise, Youth Performance, and Performance Enhancement, ensuring every player builds both power and resilience safely.


When he’s not running clinics or crafting new video modules for his online portal, Blair volunteers at local youth football programs, mentors aspiring coaches, and speaks at sports-performance conferences. His mission: forge the next generation of dominant front-seven defenders—one rep at a time.


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