the 7-point assessment

Your progress starts with understanding your movement blueprint. Our 7-Point Assessment identifies imbalances, posture concerns, and mobility restrictions so we can design corrective exercises that work for your body. 

Our 7-Point Assessment includes:

• Postural alignment
• Mobility range (hips, shoulders, spine)
• Stability control
• Balance test
• Strength asymmetries
• Functional movement screen
• Goal review & personalized plan